Friday, July 31, 2009

What's really RAW?

Lara keeps asking me if I really mean I'm totally RAW. When you say you're RAW doesn't mean you have to be 100%. In my reading and research if you're eating 60% - 75% RAW and adding wholesome whole foods to that, then you're Raw. Yes, I've had a few days that I've eaten totally 100% Raw. Which I don't think is that hard. Drink a Green Smoothie for Breakfast and eat Salads for lunch and dinner. If my family weren't insisting on something else besides fruits and veggies, it would be easier for me to eat 100%. But I'll pop something in my mouth occasionally that isn't raw. My family generally wants something that's cooked for dinner and we always have a big salad. So I'll eat a bit of the whole foods cooked meal, but I try mainly to just eat a nice big salad for dinner. But the cool thing is that I'm not addicted to food anymore, so I don't obsess and eat TONS of something that isn't good for me. . . .

Thursday, July 30, 2009

What's up with me???

I got totally overwhelmed with Blogging and haven't done it in a LONG time. But I thought I'd just quickly list some changes happening since I started Raw Food.

♥ More Energy
♥ No more Brain Fog
♥ no more itchies just out of the shower (sensitive skin)
♥ need to shave legs less often
♥ no more food cravings!! Yea!
♥ Lost 15 pounds
♥ feeling GREAT. . .

There are probably more, but I have to get going with my day. I'll update as I remember more.