Wednesday, March 31, 2010

Salads!! They're Here!

The Salad night was WONDERFUL! We had a great time with Trenton (the chef in training) demo vinaigrette and we ate yummy salads. Woot!

And I have been promising everyone that I would get the salad recipes posted. . . Sorry on that everyone.

So here is the Salad that Darci Brown sent in. I will post the Kale Salad and dressing tomorrow.

Citrus summer Salad

Baby Spinach
Romaine Lettuce
Purple Leaf Lettuce
Red Onion Sliced Thin
GrapeFruit Sectioned and Skinned
Orange Sectioned and Skinned
Sliced almonds or Walnuts
Strawberries Sliced
Fresh blueberries


Juice of one Orange
Juice of one Lemon
Juices of one Lime
1/2 cup of canola oil
1 Tablespoon of Raw honey
1 tsp. salt
pepper to taste
1 tsp. minced garlic
1 Tablespoon of Cilantro

Pour over Salad and toss. Not too much dressing.

**The amounts of ingredients in this salad just depend on your likes of the ingredients.
Depending on the flavor of the fruit in the dressing I adjust the amounts of ingredients in the dressing
also. These amounts are approximate

Thursday, March 25, 2010


We've developed a Raw Foodie group on Yahoo, so if you want to subscribe to the group. Send an email to this address and I can confirm you on the group. Then I will start sending out group emails this way and everyone can reply or send emails to

I hope that all makes sense. Also, check your junk email folders because the invitation to join the group might have gone there and you'll need to approve emails from this address.

Check back Salad recipes are coming!!